The Twelve-Step Workbook of Overeaters Anonymous asks, in reference to Step One,
"When and how has my life become unmanageable?"
The following are ways in which my life is and has been unmanageable:
--I have had great difficulty taking on the responsibilities of an adult life. I have often been just scraping by financially. Even though I have now come to a point where I am able to trust that my finances will be taken care of, I find it difficult to do certain things such as keep insurance on my car, pay back student loans, achieve a salaried career. I know that my insecurity about my weight has held me back especially in terms of career. But underlying it is a greater fear, I think. A fear of not being wanted, of having to co-exist with people long-term who work with me, and that either I won't like them or they won't like me or some combination. That I'll fail.
--I have great difficulty keeping my home and car cleaned and maintained.
--I sleep too much.
--I do not embrace life fully.
--Since I am single and have no children, I have plenty of extra time that I could be using towards general maintenance of myself, my home, my finances, but I cannot seem to manage these things adequately.
--Because I have lost two jobs before, I always have a fear that I will fail and lose my current jobs (I have two part-time jobs right now, one which I've been doing for almost 3 years, which is by fear the longest job I've ever held, and one which I've had almost one year).
--At times my fitness level has been so bad (due to food addiction and not moving my body enough) that I have had great difficulty walking even a couple of blocks at a time.
--This is getting a lot better, especially since beginning OA, but I have had great difficulty in friendships in the past few years especially.
Friday, February 22, 2013
Thursday, February 21, 2013
Milestone Entry: 5 Months into OA
Periodically I will write these milestone entries so that I (and anyone reading who is interested) can understand where I am at and have been so far in my recovery.
Milestone Entry Date: February 21, 2013
This is where I am currently:
In brief:
--From late-Sept. 2012-Dec. 15, 2012 I was in OA, experimenting with food plans, but not yet abstinent.
--From Dec. 15, 2012-Jan. 31, 2013 (One and a half months) I was abstinent
--Feb. 1, 2013 Major binge and break in abstinence
--Feb. 2-Feb. 9, 2013 Abstinence and eating very "clean" with no processed foods
--Feb. 10-16, 2013 visiting with family, break in abstinence
--Feb. 17-today, new Abstinence
Time in OA: approx. 5 months
Current abstinence: 5 days
Longest abstinence to date: One and a half months
For a fuller explanation:
--Have been attending Overeaters Anonymous for 5 months, since late-Sept. 2012
--About a month or so into program I experimented with using a daily food-plan for awhile, which I sent to myself via e-mail. I don't know that I was exactly abstinent at this point, but I was learning more about how much food my body really needed (instead of how much my addiction wanted). This was an important learning period for me. "Progress, not perfection!" ;)
--In mid-December 2012 I got a sponsor and had a month and a half of abstinence. As the abstinence progressed I started allowing myself to eat "reasonable" amounts of dangerous foods, such as fast food, though still maintained a moderate AMOUNT of food.
--In late January 2013 I started researching Alkaline diets and fasts. I was happy to have lost 15 pounds in my first 6 weeks of abstinence and wanted to get my body more clean. On Jan. 31, 2013 I decided to try to do a water-only fast. I got through the day without any cravings and had only minor and brief feelings of hunger. I felt I was doing something great for my body. On the drive home from work I had a very strong urge to eat (very hungry) and ate an apple that I had in my bag just in case. At home I had another apple, then a salad, then went to a therapy appointment. After my therapy appointment (which was pretty emotional) I ate a vegetarian crepe at a nearby restaurant. I felt fine, but later that night as I was heading to bed, passing the kitchen I got a plate of crackers and mac and cheese, etc. and just piled it all together and ate it with a glass of sugary lemonade. I don't know if I was hungry or just craving, it was definitely a compulsive act of eating but not sure how much it was driven by actual hunger? Since my total calorie count for the day was likely pretty minor, I still did not count this day as a loss of abstinence
--The next day, Feb. 1, 2013 I had a full-on binge. I went to a buffet, which is definitely a MAJOR no-no for a food addict! I ate two hefty plates of Japanese food (a lot of fried, carby stuff, and their plates are enormous). Then I went out to karaoke with friends, feeling full to the point of sickness. That night as I was driving home I figured I might as well go ahead and eat some more junk that I wouldn't be able to eat when I got back into my abstinence, so I got a bag of food from the Sonic drive-thru.
--From the week afterward (Feb 2, 2013-Feb. 9, 2013) I ate wonderfully. I ate whole foods (fresh vegetables, fruits, and whole, complex carbs like red cargo rice and proteins like almond butter as well as vegetarian protein smoothies). I had nearly zero cravings and I felt that eating cleaner must be a better way for me, that my previous dabbles with fast food and processed foods had lead me before to my eventual binge.
--Then, the healthy food I had on-hand ran out, plus I got really tired of taking so much time each day planning/preparing my food. This coupled with a trip to visit my family in the next state over (where abstinence is difficult due to emotions and their own food choices), I lost abstinence again from Feb. 10-16.
--I am now abstinent again, since February 17th, 2013. Five days into new abstinence! This time I am trying to eat as "clean" as possible as well but realizing that this is about progress, not perfection and that sometimes eating more convenient foods are beneficial to my overall abstinence. But with that said, I will try my best to choose the healthiest "convenience" foods possible when necessary (such as an Amy's Organic burrito instead of a Taco Bell burrito).
My abstinent food plan going forward:
No fast food
No cheese
No crackers or refined white wheat products
No soda (diet or regular)*
No potato or corn chips
No buffets
*I will note here that during the past week of my new abstinence I have had some diet soda. I had been really good during my initial abstinence of giving up soda entirely. My roommate, who usually doesn't bring diet soda, brought some into the house this week (leftover from an event she went to) and it has been difficult for me not to drink them. I will still count this week as abstinence, even though I have had a few diet sodas over the past couple days. Going forward, though, I choose not to drink soda, which has been a known trigger for me in the past (often combined with food binges). Plus it is very toxic, even the diet kind.
Milestone Entry Date: February 21, 2013
This is where I am currently:
In brief:
--From late-Sept. 2012-Dec. 15, 2012 I was in OA, experimenting with food plans, but not yet abstinent.
--From Dec. 15, 2012-Jan. 31, 2013 (One and a half months) I was abstinent
--Feb. 1, 2013 Major binge and break in abstinence
--Feb. 2-Feb. 9, 2013 Abstinence and eating very "clean" with no processed foods
--Feb. 10-16, 2013 visiting with family, break in abstinence
--Feb. 17-today, new Abstinence
Time in OA: approx. 5 months
Current abstinence: 5 days
Longest abstinence to date: One and a half months
For a fuller explanation:
--Have been attending Overeaters Anonymous for 5 months, since late-Sept. 2012
--About a month or so into program I experimented with using a daily food-plan for awhile, which I sent to myself via e-mail. I don't know that I was exactly abstinent at this point, but I was learning more about how much food my body really needed (instead of how much my addiction wanted). This was an important learning period for me. "Progress, not perfection!" ;)
--In mid-December 2012 I got a sponsor and had a month and a half of abstinence. As the abstinence progressed I started allowing myself to eat "reasonable" amounts of dangerous foods, such as fast food, though still maintained a moderate AMOUNT of food.
--In late January 2013 I started researching Alkaline diets and fasts. I was happy to have lost 15 pounds in my first 6 weeks of abstinence and wanted to get my body more clean. On Jan. 31, 2013 I decided to try to do a water-only fast. I got through the day without any cravings and had only minor and brief feelings of hunger. I felt I was doing something great for my body. On the drive home from work I had a very strong urge to eat (very hungry) and ate an apple that I had in my bag just in case. At home I had another apple, then a salad, then went to a therapy appointment. After my therapy appointment (which was pretty emotional) I ate a vegetarian crepe at a nearby restaurant. I felt fine, but later that night as I was heading to bed, passing the kitchen I got a plate of crackers and mac and cheese, etc. and just piled it all together and ate it with a glass of sugary lemonade. I don't know if I was hungry or just craving, it was definitely a compulsive act of eating but not sure how much it was driven by actual hunger? Since my total calorie count for the day was likely pretty minor, I still did not count this day as a loss of abstinence
--The next day, Feb. 1, 2013 I had a full-on binge. I went to a buffet, which is definitely a MAJOR no-no for a food addict! I ate two hefty plates of Japanese food (a lot of fried, carby stuff, and their plates are enormous). Then I went out to karaoke with friends, feeling full to the point of sickness. That night as I was driving home I figured I might as well go ahead and eat some more junk that I wouldn't be able to eat when I got back into my abstinence, so I got a bag of food from the Sonic drive-thru.
--From the week afterward (Feb 2, 2013-Feb. 9, 2013) I ate wonderfully. I ate whole foods (fresh vegetables, fruits, and whole, complex carbs like red cargo rice and proteins like almond butter as well as vegetarian protein smoothies). I had nearly zero cravings and I felt that eating cleaner must be a better way for me, that my previous dabbles with fast food and processed foods had lead me before to my eventual binge.
--Then, the healthy food I had on-hand ran out, plus I got really tired of taking so much time each day planning/preparing my food. This coupled with a trip to visit my family in the next state over (where abstinence is difficult due to emotions and their own food choices), I lost abstinence again from Feb. 10-16.
--I am now abstinent again, since February 17th, 2013. Five days into new abstinence! This time I am trying to eat as "clean" as possible as well but realizing that this is about progress, not perfection and that sometimes eating more convenient foods are beneficial to my overall abstinence. But with that said, I will try my best to choose the healthiest "convenience" foods possible when necessary (such as an Amy's Organic burrito instead of a Taco Bell burrito).
My abstinent food plan going forward:
No fast food
No cheese
No crackers or refined white wheat products
No soda (diet or regular)*
No potato or corn chips
No buffets
*I will note here that during the past week of my new abstinence I have had some diet soda. I had been really good during my initial abstinence of giving up soda entirely. My roommate, who usually doesn't bring diet soda, brought some into the house this week (leftover from an event she went to) and it has been difficult for me not to drink them. I will still count this week as abstinence, even though I have had a few diet sodas over the past couple days. Going forward, though, I choose not to drink soda, which has been a known trigger for me in the past (often combined with food binges). Plus it is very toxic, even the diet kind.
Wednesday, February 20, 2013
Action!
I've never really (so far in the program) created any kind of action plan. It does occur to me lately that I'm fearing making progress in my career-life. I know exactly the career I want to have but I don't know exactly how to get there and I'm also feeling fearful about getting what I want.
I guess when I think about it (which is starting right now as I write) those fears are about measuring up, about whether or not I will even be satisfied with the work that I feel called to do, about whether or not others will deem me adequate to give me the support I need to get the job, about having the courage to ask them for their help to begin with, and about whether or not I will ever even be hired.
I want to teach students with behavioral and/or emotional problems. Right now I am a substitute teacher (in my third year of subbing) and I have an M.A. in English which unfortunately doesn't qualify me to teach public school.
Last year I went to speak to a woman at the university where I got my masters, asking her about a Post-Baccalaureate program they have for people who have degrees but do not have the necessary teaching certification to teach in public schools.
She told me that since I wanted to go into Special Ed., which is one area where more teachers are needed than are available, I could take the PRAXIS test, and if I passed it I could apply for teaching jobs under a "transitional" teaching license. If I were to get a teaching job, then I would spend 3 years taking classes while teaching in order to complete my license.
So, anyway, I think an action plan looks like this:
--Speak to the Human Resources director in charge of Special Ed. for her insight and advice into how I should best go forward, knowing as I do that I want to work with kids who have behavioral issues
--Take whatever advice she gives me! I'm specifically wondering if taking a T.A. position initially would be the best route for getting initiated into the culture of a particular school, so that the principal there would know me and be more willing/likely to hire me into a transitional-licensure teaching position when one comes available.
--Speak to the handful of people I know currently working in the school system to see if they would be references for me
--Apply again for this year's available positions, with better references and more experience and know-how than last year
I guess when I think about it (which is starting right now as I write) those fears are about measuring up, about whether or not I will even be satisfied with the work that I feel called to do, about whether or not others will deem me adequate to give me the support I need to get the job, about having the courage to ask them for their help to begin with, and about whether or not I will ever even be hired.
I want to teach students with behavioral and/or emotional problems. Right now I am a substitute teacher (in my third year of subbing) and I have an M.A. in English which unfortunately doesn't qualify me to teach public school.
Last year I went to speak to a woman at the university where I got my masters, asking her about a Post-Baccalaureate program they have for people who have degrees but do not have the necessary teaching certification to teach in public schools.
She told me that since I wanted to go into Special Ed., which is one area where more teachers are needed than are available, I could take the PRAXIS test, and if I passed it I could apply for teaching jobs under a "transitional" teaching license. If I were to get a teaching job, then I would spend 3 years taking classes while teaching in order to complete my license.
This approach was much easier and less costly than going back to school for three years and THEN getting a job. So I studied for the PRAXIS for 3 months, took it and aced it, and applied for teaching jobs last June. I did get called for an initial interview by the county board of education, but the next step in the process would have been going to interview with principals at schools who were interested in hiring me for specific positions at their schools. This never happened.
Which could be because I sucked in my interview. (I hope not! Though possible, I don't think I'm the best interviewer). Or, it could be because there were not any available Special Ed. positions that the county thought me best suited for that could not be filled with currently-certified teachers.
So I'm going in the right direction generally, but for the past year I've been sort of floating along, which was good in a way. I was "trusting" God, the Universe, the source, etc. to guide me to the correct position for me. I was waiting for signs to know what next steps to make, and today I think I am getting those signs and insights. I am also gaining the courage to actually take them.
So, anyway, I think an action plan looks like this:
--Speak to the Human Resources director in charge of Special Ed. for her insight and advice into how I should best go forward, knowing as I do that I want to work with kids who have behavioral issues
--Take whatever advice she gives me! I'm specifically wondering if taking a T.A. position initially would be the best route for getting initiated into the culture of a particular school, so that the principal there would know me and be more willing/likely to hire me into a transitional-licensure teaching position when one comes available.
--Speak to the handful of people I know currently working in the school system to see if they would be references for me
--Apply again for this year's available positions, with better references and more experience and know-how than last year
Self-Abuse
"I was already in self-abuse at that point–sometimes skipping my morning shower, often looking like I rolled out of bed, and generally being frantic and miserable and hypersensitive to any potentially hurtful comment."--from the blog entry titled "Abstinence Again?" from A 40-Something Fool's Journey
I appreciated reading this and realizing that not taking care of personal appearance and hygiene are forms of self-abuse! For me not keeping my house (especially my bedroom) clean is also a common form of self-abuse. I think it is helpful for me to see it as self-destructive because it helps me to see how important it really is (in my recovery and in general, as a way of learning to love myself more fully so that I can be a more loving presence for others) to really take care of myself and my home. Doing these things is not about vanity, it is about caring for myself enough to wear clean, unwrinkled clothing and not having trash and dirty clothes lying all over my bedroom floor.
I'm already aware that smoking, doing drugs, engaging in risky behavior, and abusing my body with large amounts of excess food are self-abusive, but it's helpful to have gained an awareness that neglecting my personal care-taking (though not quite as insidious as some of the others) is also a form of self-abuse.
My dirty bedroom may not be at the same level as the folks on Hoarders, but although it might be more obvious they are self-abusing because they've done dirty/cluttered to an extreme, I do see now (in a way I haven't before) that I am also being abusive to myself in the way that I keep my room far from the beautiful space I would most want it to be.
So here's to a great lesson: Self-care! Self-love! :)
I appreciated reading this and realizing that not taking care of personal appearance and hygiene are forms of self-abuse! For me not keeping my house (especially my bedroom) clean is also a common form of self-abuse. I think it is helpful for me to see it as self-destructive because it helps me to see how important it really is (in my recovery and in general, as a way of learning to love myself more fully so that I can be a more loving presence for others) to really take care of myself and my home. Doing these things is not about vanity, it is about caring for myself enough to wear clean, unwrinkled clothing and not having trash and dirty clothes lying all over my bedroom floor.
I'm already aware that smoking, doing drugs, engaging in risky behavior, and abusing my body with large amounts of excess food are self-abusive, but it's helpful to have gained an awareness that neglecting my personal care-taking (though not quite as insidious as some of the others) is also a form of self-abuse.
My dirty bedroom may not be at the same level as the folks on Hoarders, but although it might be more obvious they are self-abusing because they've done dirty/cluttered to an extreme, I do see now (in a way I haven't before) that I am also being abusive to myself in the way that I keep my room far from the beautiful space I would most want it to be.
So here's to a great lesson: Self-care! Self-love! :)
Fake it 'til you make it?
Smile though your heart is aching
Smile even though it's breaking
When there are clouds in the sky, you'll get by
If you smile through your fear and sorrow
Smile and maybe tomorrow
You'll see the sun come shining through for you
Light up your face with gladness
Hide every trace of sadness
Although a tear may be ever so near
That's the time you must keep on trying
Smile, what's the use of crying?
You'll find that life is still worthwhile
If you just smile
That's the time you must keep on trying
Smile, what's the use of crying?
You'll find that life is still worthwhile
If you just smile
--"Smile," Nat King Cole
Smile even though it's breaking
When there are clouds in the sky, you'll get by
If you smile through your fear and sorrow
Smile and maybe tomorrow
You'll see the sun come shining through for you
Light up your face with gladness
Hide every trace of sadness
Although a tear may be ever so near
That's the time you must keep on trying
Smile, what's the use of crying?
You'll find that life is still worthwhile
If you just smile
That's the time you must keep on trying
Smile, what's the use of crying?
You'll find that life is still worthwhile
If you just smile
--"Smile," Nat King Cole
"the more total our surrender, the more freely realized our freedom from food obsession"
The quote in the title of this entry is from the OA "Invitation to You." I have heard from my fellow OAers that many OA meetings begin with this invitation. For some reason at the meeting I attend the original creators decided to omit that, so today I read it for the first time. Good stuff!
I still feel sometimes as though I am slowly wading into recovery, taking my time. I'm learning to eliminate processed foods as I know they are triggering foods for me, but honestly that's a major transformation for someone who's been eating primarily processed foods their whole life! So, I treat it as just that, it is a transition. For some people cold turkey works best, for me I find phasing into healthier ways and out of unhealthier ways to work best.
That's how I stopped smoking marijuana. Just fyi. I used to be a pothead. I think I've written about this in a previous post.
Today I also stumbled upon the AA "Promises of our Program" from the Big Book of Alcoholics Anonymous. These were so helpful that I will post the list of promises in its entirety here:
If we are painstaking about working our program, these are the amazing promises that will come true for us:
We are going to know a new freedom and a new happiness.
We will not regret the past nor wish to shut the door on it.
We will comprehend the word serenity and we will know peace.
No matter how far down the scale we have gone, we will see how our experience can benefit others.
That feeling of uselessness and self-pity will disappear.
We will lose interest in selfish things and gain interest in our fellows.
Self-seeking will slip away.
Our whole attitude and outlook upon life will change.
Fear of people and of economic insecurity will leave us.
We will intuitively know how to handle situations which used to baffle us.
We will suddenly realize that God is doing for us what we could not do for ourselves.
Are these extravagant promises? We think not. They are being fulfilled among us - sometimes quickly, sometimes slowly. They will always materialize if we work for them.
I still feel sometimes as though I am slowly wading into recovery, taking my time. I'm learning to eliminate processed foods as I know they are triggering foods for me, but honestly that's a major transformation for someone who's been eating primarily processed foods their whole life! So, I treat it as just that, it is a transition. For some people cold turkey works best, for me I find phasing into healthier ways and out of unhealthier ways to work best.
That's how I stopped smoking marijuana. Just fyi. I used to be a pothead. I think I've written about this in a previous post.
Today I also stumbled upon the AA "Promises of our Program" from the Big Book of Alcoholics Anonymous. These were so helpful that I will post the list of promises in its entirety here:
If we are painstaking about working our program, these are the amazing promises that will come true for us:
We are going to know a new freedom and a new happiness.We will not regret the past nor wish to shut the door on it.We will comprehend the word serenity and we will know peace.No matter how far down the scale we have gone, we will see how our experience can benefit others.That feeling of uselessness and self-pity will disappear.We will lose interest in selfish things and gain interest in our fellows.Self-seeking will slip away.Our whole attitude and outlook upon life will change.Fear of people and of economic insecurity will leave us.We will intuitively know how to handle situations which used to baffle us.We will suddenly realize that God is doing for us what we could not do for ourselves.Are these extravagant promises? We think not. They are being fulfilled among us - sometimes quickly, sometimes slowly. They will always materialize if we work for them.
Monday, February 4, 2013
I had a bad day... :(
On Friday I had a major binge. What led to it? A mix of things I guess.
For one, I've been experimenting with eating "moderate" amounts of junky food. And sure, it is fine to have just a little bit, but I do realize more and more that when I eat "clean" I do have way fewer cravings. Almost zero cravings, in fact.
Part of the reason I realize this about clean eating is that I got it into my head the other day I needed to start eating alkaline, to clean out my system, to do a fast (no food, just water for a couple days) and that to build up to a fast, I would do a pre-fast as I had seen recommended somewhere (a pre-fast means just eating whole, fresh, raw fruits and veg and drinking water). So on Thursday I tried to do a fast, but had taken some apples with me to work just in case I didn't make it and needed to do the pre-fast.
I made it to the end of the work-day, no major hunger (some slight hunger urges, nothing major or debilitating). I felt a little tired (occasional yawning) but great overall and barely thought about food throughout the day. On the way home from work, around 4PM I *really* had the feeling I needed to eat though, so I ate one of the apples I had with me. When I got home I made a salad and then ate another apple.
Then I went to my therapy, and after therapy I thought "You know, I'm downtown, I'm going to go get some sushi, since I've eaten so little today and I am a little hungry." Also, to be quite honest some emotional stuff had come out during therapy (which was great!) but it did make me want to self-comfort a bit with food. The sushi place was packed, so I went into a creperie restaurant and ordered the vegetarian deluxe, which on the whole was a good choice though it had two kinds of cheese in it.
I got home, watched some TV with my roomie, and on the way back to my room to go to bed I suddenly couldn't eat enough. I had stopped in the kitchen just to get some water but ended up eating a cup of mac and cheese from the fridge, some hummus, some almond butter and crackers and sugary berry lemonade. This wasn't the binge I was referring to above, but it did give me a clue that not eating early in the day tends to have a REALLY bad affect on me by the end of the day. I probably am not anywhere near the emotional, psychological, physical levels of strength I need to be at to do a fast for even one day.
Can I do a fast? Sure! One day I could. Just like one day after years of getting fit maybe I could manage running a marathon, but it's sure as hell not going to happen tomorrow. I'm just not there. Sometimes I get it into my head that I need to be a *perfect* eater, but I just need to be a *sane* eater, really. Sanity is the goal currently. Sanity, sanity G.K., sanity.
Anyway, the next day I had been having a good food day, but was going to be going out to karaoke that night with friends and thought I'd probably just eat my dinner there at the bar (bar food! always so nutritious). But after work, I was famished and decided to go ahead and eat my dinner before the outing. Not only did I decide to go ahead and eat dinner (would would have been a great choice normally, to eat before the bar so as to avoid the unhealthy bar food) but what I chose was a BUFFET. The Japanese buffet. I ate two big plates (their plates are huge, btw). I was stuffed and feeling literally sick and tired when I left.
That night after the bar I picked up fast food from Sonic on my way home to really finish off the day. My mindset was that I had already ruined the day so I might as well indulge in anything else bad I wanted to get out of the way. I was already overly full from bingeing earlier, but got mozzarella sticks, a bacon/egg sandwich, and french toast sticks and sugar soda from Sonic anyway. So it was not just overeating, it was an out and out binge. Almost like two binges really.
So all day the next day (which was Saturday) I felt really down on myself. I was doing some majorly negative self-talk. After work on Saturday I went to the gym, sat in the sauna before stretching and doing my workout, and while in the sauna I cried a little and had this realization:
I have never felt this low about bingeing before. It was always so normal before. I just accepted it. I didn't really care, or at least I was numbed to the point of not realizing I cared. So the reason I was so sad/mad at myself this time was just because I had BEEN DOING SO WELL. I had been doing so much better with food than I ever had at any other time in my life. So the fall was bigger. It was harder. It was so much worse-seeming in relation to where I had been.
This realization did make me feel somewhat better. I'm okay. I'm taking day by day. I realize I need more support in my recovery. I need to know more people and also just to reach out to the people I do already know in O.A. It's hard for me to reach out. I wish people would reach out to me, but I also know that I need to build the "muscle" of being able to be the one reaching. I need to learn how to be the one asking for help.
I am improving. I am recovering. If a student got mostly A's and B's, with a couple of C's and one D and F would you tell them that they failed because of that D and F? Of course not. That does not equal failure. It just means I'm not perfect, and that I'm still learning how best to be free of my addiction, which happens to be a really f'ing difficult addiction to kick!
For one, I've been experimenting with eating "moderate" amounts of junky food. And sure, it is fine to have just a little bit, but I do realize more and more that when I eat "clean" I do have way fewer cravings. Almost zero cravings, in fact.
Part of the reason I realize this about clean eating is that I got it into my head the other day I needed to start eating alkaline, to clean out my system, to do a fast (no food, just water for a couple days) and that to build up to a fast, I would do a pre-fast as I had seen recommended somewhere (a pre-fast means just eating whole, fresh, raw fruits and veg and drinking water). So on Thursday I tried to do a fast, but had taken some apples with me to work just in case I didn't make it and needed to do the pre-fast.
I made it to the end of the work-day, no major hunger (some slight hunger urges, nothing major or debilitating). I felt a little tired (occasional yawning) but great overall and barely thought about food throughout the day. On the way home from work, around 4PM I *really* had the feeling I needed to eat though, so I ate one of the apples I had with me. When I got home I made a salad and then ate another apple.
Then I went to my therapy, and after therapy I thought "You know, I'm downtown, I'm going to go get some sushi, since I've eaten so little today and I am a little hungry." Also, to be quite honest some emotional stuff had come out during therapy (which was great!) but it did make me want to self-comfort a bit with food. The sushi place was packed, so I went into a creperie restaurant and ordered the vegetarian deluxe, which on the whole was a good choice though it had two kinds of cheese in it.
I got home, watched some TV with my roomie, and on the way back to my room to go to bed I suddenly couldn't eat enough. I had stopped in the kitchen just to get some water but ended up eating a cup of mac and cheese from the fridge, some hummus, some almond butter and crackers and sugary berry lemonade. This wasn't the binge I was referring to above, but it did give me a clue that not eating early in the day tends to have a REALLY bad affect on me by the end of the day. I probably am not anywhere near the emotional, psychological, physical levels of strength I need to be at to do a fast for even one day.
Can I do a fast? Sure! One day I could. Just like one day after years of getting fit maybe I could manage running a marathon, but it's sure as hell not going to happen tomorrow. I'm just not there. Sometimes I get it into my head that I need to be a *perfect* eater, but I just need to be a *sane* eater, really. Sanity is the goal currently. Sanity, sanity G.K., sanity.
Anyway, the next day I had been having a good food day, but was going to be going out to karaoke that night with friends and thought I'd probably just eat my dinner there at the bar (bar food! always so nutritious). But after work, I was famished and decided to go ahead and eat my dinner before the outing. Not only did I decide to go ahead and eat dinner (would would have been a great choice normally, to eat before the bar so as to avoid the unhealthy bar food) but what I chose was a BUFFET. The Japanese buffet. I ate two big plates (their plates are huge, btw). I was stuffed and feeling literally sick and tired when I left.
That night after the bar I picked up fast food from Sonic on my way home to really finish off the day. My mindset was that I had already ruined the day so I might as well indulge in anything else bad I wanted to get out of the way. I was already overly full from bingeing earlier, but got mozzarella sticks, a bacon/egg sandwich, and french toast sticks and sugar soda from Sonic anyway. So it was not just overeating, it was an out and out binge. Almost like two binges really.
So all day the next day (which was Saturday) I felt really down on myself. I was doing some majorly negative self-talk. After work on Saturday I went to the gym, sat in the sauna before stretching and doing my workout, and while in the sauna I cried a little and had this realization:
I have never felt this low about bingeing before. It was always so normal before. I just accepted it. I didn't really care, or at least I was numbed to the point of not realizing I cared. So the reason I was so sad/mad at myself this time was just because I had BEEN DOING SO WELL. I had been doing so much better with food than I ever had at any other time in my life. So the fall was bigger. It was harder. It was so much worse-seeming in relation to where I had been.
This realization did make me feel somewhat better. I'm okay. I'm taking day by day. I realize I need more support in my recovery. I need to know more people and also just to reach out to the people I do already know in O.A. It's hard for me to reach out. I wish people would reach out to me, but I also know that I need to build the "muscle" of being able to be the one reaching. I need to learn how to be the one asking for help.
I am improving. I am recovering. If a student got mostly A's and B's, with a couple of C's and one D and F would you tell them that they failed because of that D and F? Of course not. That does not equal failure. It just means I'm not perfect, and that I'm still learning how best to be free of my addiction, which happens to be a really f'ing difficult addiction to kick!
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